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10/21/19 | Hip Strength & Stretch
Full Workout (Over 30 minutes) • 47m
Focus on strength and mobility in the hips and thighs while maintaining overall strength and stability. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
• Short Red Bands
• Anchor System
Up Next in Full Workout (Over 30 minutes)
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10/22/19 | Strong Glutes & Open Hips ...
This is part one of a six class series that will focus on strengthening your glutes and opening your hips.
Equipment:
• Pilates Wheel®
• Foot loops
• Blue Bands
• Short Red Bands -
10/13/19 | Pure Wheel Strength Flow
Focus on connected strength in core, shoulders, and hips. Equipment: Pilates Wheel®
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10/12/19 | Abs & Thighs
Lots of thighs and some core work.
Equipment:
• Pilates Wheel®
• Long Red Bands
• Short Red Bands
• Handles
• Foot loops
