Live stream preview
10/22/19 | Strong Glutes & Open Hips (Part 1)
Full Workout (Over 30 minutes) • 38m
This is part one of a six class series that will focus on strengthening your glutes and opening your hips.
Equipment:
• Pilates Wheel®
• Foot loops
• Blue Bands
• Short Red Bands
Up Next in Full Workout (Over 30 minutes)
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10/13/19 | Pure Wheel Strength Flow
Focus on connected strength in core, shoulders, and hips. Equipment: Pilates Wheel®
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10/12/19 | Abs & Thighs
Lots of thighs and some core work.
Equipment:
• Pilates Wheel®
• Long Red Bands
• Short Red Bands
• Handles
• Foot loops -
10/8/19 | Morning Revival
Start your day with this restorative, energizing workout for body, mind, and spirit.
Equipment:
• Pilates Wheel®
• Foot loops
• Short Red Bands
• Handles
• Anchor System
• Blue Bands