Part four of this series gives you new flexibility and strength and applies it to exercises that deepen your workout within your hip structure.
Equipment:
• Pilates Wheel®
• Short Red Bands
• One Red Band
• Anchor System
• Blue Bands
• Anchor straps/extenders
• Handles
• Long Red Bands
• Yellow Bands
• Foot loops
Strong full-body workout with special focus on the arms, shoulders, chest, and upper back. Equipment:
• Pilates Wheel®
• Blue Bands
• Short Red Bands
• Handles
• Anchor System
Part three of this series concentrates on the strength of the muscles the support the hips.
Equipment:
• Pilates Wheel®
• Balance Staff (separate from anchor)
• Anchor straps/extenders
• Long Red Bands
• Foot loops
• Handles
• Anchor System
• Blue Bands
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 2 focuses on strengthening the muscle you have stretched, includes deeper stretches the gain even more flexibility.
Equipment:
• Pilates Wheel®
• Blue Ban...
