11/25/19 | DLX Full Body Workout
Full Workout (Over 30 minutes) • 31m
A fun, full body focus workout. Equipment:
• Foot loops
• Blue Bands
• Handles
• Yellow Bands
• Anchor System
Up Next in Full Workout (Over 30 minutes)
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11/21/19 | Pre-Thanksgiving Feast
A cardio and strength heavy workout. Equipment:
• Pilates Wheel®
• Anchor System
• Anchor straps/extenders
• Yellow Bands
• Handles
• Blue Bands -
11/13/19 | Full Body DLX Abs & Arms
DLX class that focuses on arm work, abdominal work, and how they work together. Equipment:
• Pilates Wheel®
• Yellow Bands
• Blue Bands
• Anchor straps/extenders
• Short Red Bands
• Handles
• Foot loops
• Anchor System -
11/18/19 | Dynamic Three-System Workout
Three-part workout: 15 minutes for setup, mat work and stretching, 15 minutes of arm and leg-focused work on the DLX Anchor, rounded out with 15 minutes of "Pure Wheel" full-body moves.
• Short Red Bands
• Handles
• Blue Bands
• Foot loops
• Anchor System
