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12/11/20 | DLX 45 Minutes
Full Workout (Over 30 minutes) • 43m
45-minute Full body workout with focus on arms, hamstring, and abdominal activation. Equipment: Pilates Wheel, anchor system, extenders, blue bands, yellow bands, short red bands, handles, foot loops.
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Full body workout that engages the core, arms, and legs. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
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10/31/20 | Back to Basics
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops, handles.