A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
• Handles
Tone up for the holidays with a full body workout that targets arms, glutes, and overall abdominal stability. Equipment:
• Pilates Wheel
• Long Red Bands
• Blue Bands
• Anchor straps/extenders
• Anchor System
• Balance Staff (separate from anchor)
• Handles
• Foot loops
Full body workout with focus on arms legs abs and glutes, working together to strengthen and control for more advance Pilates choreography. Equipment:
• Pilates Wheel
• Blue Bands
• Foot loops
Full body workout that focuses on the abdominal strength. Equipment:
• Pilates Wheel
• Blue Bands
• Long Red Bands
• Foot loops
• Anchor System
• Anchor straps/extenders
