Live stream preview
12/19/19 | Strength and Stretch
Full Workout (Over 30 minutes) • 32m
A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
• Handles
Up Next in Full Workout (Over 30 minutes)
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Full body workout that focuses on the abdominal strength. Equipment:
• Pilates Wheel
• Blue Bands
• Long Red Bands
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• Anchor System
• Anchor straps/extenders