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2/10/20 | Powerhouse Classic

Full Workout (Over 30 minutes) • 45m

Active full body session. Equipment: Pilates Wheel, short & long red bands, blue bands, handles, foot loops.

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2/3/20 | Pure Wheel: Full Body

2/3/20 | Pure Wheel: Full Body

Dynamic workout loosely based on the classical may repertoire. Equipment: Pilates Wheel
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1/29/20 | DLX Full Body Workout

1/29/20 | DLX Full Body Workout

Tones the major muscles. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, 1 long red band, handles, foot loops.
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1/28/20 | Lower Body Cardio

1/28/20 | Lower Body Cardio

Cardio and strength workout focusing on lower body. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, foot loops, handles.