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2/12/20 | COR Posterior Body
Full Workout (Over 30 minutes) • 35m
A workout that concentrates on the backspace, meaning working on the posterior side of the body. We'll work the back, triceps, hamstring, and glutes, and use the entire backside of the body to splits on the wheel. Equipment: Pilates Wheel, yellow and blue bands, foot loops.
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2/10/20 | Powerhouse Classic
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2/3/20 | Pure Wheel: Full Body
Dynamic workout loosely based on the classical may repertoire. Equipment: Pilates Wheel
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1/29/20 | DLX Full Body Workout
Tones the major muscles. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, 1 long red band, handles, foot loops.