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4/22/20 | Full Body COR
Full Workout (Over 30 minutes) • 31m
An all-encompassing beginner workout. Equipment: Pilates Wheel, yellow bands, blue bands, red bands, handles, foot loops.
Up Next in Full Workout (Over 30 minutes)
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4/15/20 | COR Full Body
Focus on arms and legs through stabilization and control. Equipment: Pilates Wheel, blue bands, handles.
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4/14/20 | COR Restorative Workout
Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.
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3/31/20 | Full Body Workout
If you're a bit tired today, this is the workout for you. A slower paced class that allows you to work the whole body without burning out. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, foot loops.