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4/27/20 | Pure Wheel
Full Workout (Over 30 minutes) • 45m
Gregory takes you through a pure wheel session that challenges overhead movement stability. Equipment: Pilates Wheel
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4/22/20 | Full Body COR
An all-encompassing beginner workout. Equipment: Pilates Wheel, yellow bands, blue bands, red bands, handles, foot loops.
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4/15/20 | COR Full Body
Focus on arms and legs through stabilization and control. Equipment: Pilates Wheel, blue bands, handles.