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4/30/19 | Beginner to Intermediate in Five Sessions | Session 4 - Full Body With Focus on Long Spine
Full Workout (Over 30 minutes) • 33m
Intermediate-Advanced DLX
Equipment: Pilates Wheel, Handles, Foot loops, Blue bands, Yellow bands
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4/29/19 | Stretch & Flow
COR all levels. Equipment: Pilates Wheel, Blue bands, Handles, Foot loops
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4/29/19 | Length & Strength
DLX Beginner
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4/25/19 | Full Body With Focus on Tea...
Equipment: Pilates Wheel, Yellow bands, Foot loops, Handles