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4/30/19 | 7 Day Program | Tuesday - Strong Upper Body
Full Workout (Over 30 minutes) • 47m
Intermediate DLX. Equipment: Pilates Wheel, DLX Anchor, Red bands, Blue bands, Handles
Up Next in Full Workout (Over 30 minutes)
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4/30/19 | Beginner to Intermediate in...
Intermediate-Advanced DLX
Equipment: Pilates Wheel, Handles, Foot loops, Blue bands, Yellow bands -
4/29/19 | Stretch & Flow
COR all levels. Equipment: Pilates Wheel, Blue bands, Handles, Foot loops
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4/29/19 | Length & Strength
DLX Beginner