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5/10/19 | Full Body Stretch & Tone
Full Workout (Over 30 minutes) • 31m
Equipment: Pilates Wheel, Red bands, Blue bands, Handles, Foot loops
Up Next in Full Workout (Over 30 minutes)
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Anchor Pilates
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min. -
Strength Day
43 min. workout. Requires DLX Anchor System
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5/6/19 | Arm, Ab, & Shoulder Stabilizers
Equipment: Pilates Wheel, Yellow bands, Foot loops, Handles