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5/10/19 | Full Body Stretch & Tone

Full Workout (Over 30 minutes) • 31m

Equipment: Pilates Wheel, Red bands, Blue bands, Handles, Foot loops

Up Next in Full Workout (Over 30 minutes)

1:09:38

Anchor Pilates

Anchor Pilates

Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.
43:46

Strength Day

Strength Day

43 min. workout. Requires DLX Anchor System
31:17

5/6/19 | Arm, Ab, & Shoulder Stabilizers

5/6/19 | Arm, Ab, & Shoulder Stabilizers

Equipment: Pilates Wheel, Yellow bands, Foot loops, Handles