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Flowing workout designed to encourage greater mobility in all joints of the body, as well as challenge the spine and hips to find greater strength in all planes and directions of movement.
Equipment: Pilates Wheel, Red bands, Blue bands, Handles, Foot loops
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.
43 min. workout. Requires DLX Anchor System