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5/12/19 | Pure Wheel: Total Mobility
Full Workout (Over 30 minutes) • 46m
Flowing workout designed to encourage greater mobility in all joints of the body, as well as challenge the spine and hips to find greater strength in all planes and directions of movement.
Up Next in Full Workout (Over 30 minutes)
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5/10/19 | Full Body Stretch & Tone
Equipment: Pilates Wheel, Red bands, Blue bands, Handles, Foot loops
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Anchor Pilates
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min. -
Strength Day
43 min. workout. Requires DLX Anchor System
