Live stream preview
5/13/19 | 7 Day Program | Thursday Option 2 - Beginner DLX
Full Workout (Over 30 minutes) • 32m
Kimmy takes you through a beginner DLX routine. For people new to Pilates or to the Pilates Wheel.
Up Next in Full Workout (Over 30 minutes)
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5/12/19 | Pure Wheel: Total Mobility
Flowing workout designed to encourage greater mobility in all joints of the body, as well as challenge the spine and hips to find greater strength in all planes and directions of movement.
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5/10/19 | Full Body Stretch & Tone
Equipment: Pilates Wheel, Red bands, Blue bands, Handles, Foot loops
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Anchor Pilates
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.
