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5/15/19 | Total Body Anchor
Full Workout (Over 30 minutes) • 46m
Greg takes you through an intermediate workout with the DLX.
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5/13/19 | 7 Day Program | Thursday Op...
Kimmy takes you through a beginner DLX routine. For people new to Pilates or to the Pilates Wheel.
5/12/19 | Pure Wheel: Total Mobility
Flowing workout designed to encourage greater mobility in all joints of the body, as well as challenge the spine and hips to find greater strength in all planes and directions of movement.
5/10/19 | Full Body Stretch & Tone
Equipment: Pilates Wheel, Red bands, Blue bands, Handles, Foot loops