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5/30/19 | Full Body: Focus on Core Work & Hip Flexors

Full Workout (Over 30 minutes) • 39m

Ava takes you through an intermediate/advanced DLX workout.

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5/28/19 | Full Body: Focus on Arms, L...

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Ava takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, Yellow bands, Blue bands, Foot loops
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5/28/19 | DLX Full Body

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5/26/19 | Pure Wheel Strength & Stretch

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Gregory takes you through a Wheel only intermediate workout, either COR or DLX.