Live stream preview
5/4/19 | Booty & Core
Full Workout (Over 30 minutes) • 31m
Dana takes you through a beginner/intermediate COR workout.
Up Next in Full Workout (Over 30 minutes)
-
5/4/19 | Pure Wheel & Mat Work
Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.
-
4/30/19 | 7 Day Program | Tuesday - S...
Intermediate DLX. Equipment: Pilates Wheel, DLX Anchor, Red bands, Blue bands, Handles
-
4/30/19 | Beginner to Intermediate in...
Intermediate-Advanced DLX
Equipment: Pilates Wheel, Handles, Foot loops, Blue bands, Yellow bands