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5/5/19 | Powerhouse Classic COR
Full Workout (Over 30 minutes) • 45m
Equipment: Pilates Wheel, Blue bands x2, Red band x1, Foot loops x2, Handles x2
Up Next in Full Workout (Over 30 minutes)
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5/4/19 | Booty & Core
Dana takes you through a beginner/intermediate COR workout.
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5/4/19 | Pure Wheel & Mat Work
Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.
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4/30/19 | 7 Day Program | Tuesday - S...
Intermediate DLX. Equipment: Pilates Wheel, DLX Anchor, Red bands, Blue bands, Handles
