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5/6/19 | Arm, Ab, & Shoulder Stabilizers

Full Workout (Over 30 minutes) • 31m

Equipment: Pilates Wheel, Yellow bands, Foot loops, Handles

Up Next in Full Workout (Over 30 minutes)

45:57

5/5/19 | Powerhouse Classic COR

5/5/19 | Powerhouse Classic COR

Equipment: Pilates Wheel, Blue bands x2, Red band x1, Foot loops x2, Handles x2
31:37

5/4/19 | Booty & Core

5/4/19 | Booty & Core

Dana takes you through a beginner/intermediate COR workout.
46:28

5/4/19 | Pure Wheel & Mat Work

5/4/19 | Pure Wheel & Mat Work

Two rounds of exercises on the Pilates Wheel, followed by a third round of "mat work," using just our bodies and a deep understanding of the Pilates practice.