Up Next in Full Workout (Over 30 minutes)

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  34:30

  6/18/19 | Full Body: Focus on Legs

  6/18/19 | Full Body: Focus on Legs

  Ava takes you through an intermediate/advanced COR workout.

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  46:46

  6/18/19 | Full Body Combo

  6/18/19 | Full Body Combo

  Greg takes you through an advanced DLX workout. Three workout segments in one session: 1. Center-of-the-room full body training 2. DLX arm series and leg series 3. Mat work flow, Anchor setup, 2 red bands, 2 blue bands, Handles, Foot loops

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  36:13

  6/17/19 | Total Body Anchor Flow

  6/17/19 | Total Body Anchor Flow

  Dana takes you through an intermediate DLX workout.