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Kimmy takes you through a beginner/intermediate COR workout.
Ava takes you through an intermediate/advanced COR workout.
Greg takes you through an advanced DLX workout. Three workout segments in one session: 1. Center-of-the-room full body training 2. DLX arm series and leg series 3. Mat work flow, Anchor setup, 2 red bands, 2 blue bands, Handles, Foot loops
Dana takes you through an intermediate DLX workout.