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7/8/20 | Full Body Powerhouse
Full Workout (Over 30 minutes) • 46m
Greg takes you through an intermediate DLX workout that hits all the marks and focuses on a strong, stable core. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.
Up Next in Full Workout (Over 30 minutes)
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7/4/20 | Full Body DLX
Focus on arms while getting a full body workout. Equipment: Pilates Wheel, anchor system, red bands (long & short), yellow bands, handles, foot loops.
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7/3/20 | Full Body + Strong Flow
Gregory takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue bands (or yellow bands), foot loops, handles.
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6/24/20 | DLX Full Body + Pure Wheel ...
The first part of this workout is on the DLX system, then moving to some dynamic Pure Wheel work, and finishing with functional stretching. Equipment: Pilates Wheel, anchor system, long red bands, blue bands, handles, foot loops.
