Kimmy takes you through a beginner DLX class. Equipment: Pilates Wheel, anchor system, extender straps, yellow bands, red bands, handles, foot loops.
This full body COR workout targets glutes, arms, and abs. Equipment: Pilates Wheel, blue bands, foot loops.
Ava takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
Ava takes you through a COR intermediate workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
