Live stream preview
8/29/19 | Full Body: Focus on Arms & Legs
Full Workout (Over 30 minutes) • 32m
Ava takes you through an intermediate DLX workout. Equipment: Blue bands, long red bands, Extenders, Balance staff, Foot loops
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8/27/19 | Full Body: Focus on Glutes ...
Ava takes you through an intermediate DLX workout.
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8/27/19 | Weekly Regimen | Saturday -...
Gregory takes you through a COR workout for all levels. Equipment: blue bands, handles, foot loops
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8/18/19 | Full Body Flow
Gregory takes you through an intermediate COR workout.
