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Full body workout focusing on heavier red bands. Equipment: Long Red Bands, Handles, Anchor System, Anchor straps/extenders, Short Red Bands, Foot loops
A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands
Dana takes you through an intermediate DLX workout.
• Short red bands
• Blue bands
• Foot loops
• Pilates Wheel
Ava takes you through an intermediate COR workout.