Live stream preview
9/18/19 | Restorative Pilates
Full Workout (Over 30 minutes) • 31m
A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands
Up Next in Full Workout (Over 30 minutes)
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9/16/19 | DLX Full Body
Dana takes you through an intermediate DLX workout.
Equipment:
• Short red bands
• Blue bands
• Handles
• Foot loops
• Pilates Wheel -
9/5/19 | Hip Mobility & Stability
Ava takes you through an intermediate COR workout.
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8/29/19 | Full Body: Focus on Arms & ...
Ava takes you through an intermediate DLX workout. Equipment: Blue bands, long red bands, Extenders, Balance staff, Foot loops
