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9/19/19 | Lower Body COR
Full Workout (Over 30 minutes) • 35m
Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands
Up Next in Full Workout (Over 30 minutes)
9/17/19 | Weekly Regimen | Monday - D...
Full body workout focusing on heavier red bands. Equipment: Long Red Bands, Handles, Anchor System, Anchor straps/extenders, Short Red Bands, Foot loops
9/18/19 | Restorative Pilates
A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands
9/16/19 | DLX Full Body
Dana takes you through an intermediate DLX workout.
• Short red bands
• Blue bands
• Foot loops
• Pilates Wheel