Live stream preview
9/22/19 | Total Anchor Upper Body
Full Workout (Over 30 minutes) • 46m
A focus on upper body strength, stamina and mobility using the DLX anchor setup.
Equipment:
• Blue Bands
• Handles
• Foot loops
• Short Red Bands
• Anchor System
Up Next in Full Workout (Over 30 minutes)
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9/19/19 | Lower Body COR
Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands
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9/17/19 | Weekly Regimen | Monday - D...
Full body workout focusing on heavier red bands. Equipment: Long Red Bands, Handles, Anchor System, Anchor straps/extenders, Short Red Bands, Foot loops
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9/18/19 | Restorative Pilates
A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands
