Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

9/23/19 | Full Body Workout

Full Workout (Over 30 minutes) • 31m

Up Next in Full Workout (Over 30 minutes)

  • 9/22/19 | Total Anchor Upper Body

    A focus on upper body strength, stamina and mobility using the DLX anchor setup.
    Equipment:
    • Blue Bands
    • Handles
    • Foot loops
    • Short Red Bands
    • Anchor System

  • 9/19/19 | Lower Body COR

    Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands

  • 9/17/19 | Weekly Regimen | Monday - D...

    Full body workout focusing on heavier red bands. Equipment: Long Red Bands, Handles, Anchor System, Anchor straps/extenders, Short Red Bands, Foot loops