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9/24/19 | DLX Lower Body Workout
Full Workout (Over 30 minutes) • 35m
Exercises focus on legs, and abdominals are focused on using to stabilize lower body. Equipment: Pilates Wheel®, Long Red Bands, Handles, Anchor straps/extenders, Blue Bands, Short Red Bands, Foot loops, Anchor System
Up Next in Full Workout (Over 30 minutes)
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9/23/19 | Full Body Workout
Full body strength COR workout.
Equipment:
• Pilates Wheel
• Foot loops
• Blue Bands
• Handles -
9/22/19 | Total Anchor Upper Body
A focus on upper body strength, stamina and mobility using the DLX anchor setup.
Equipment:
• Blue Bands
• Handles
• Foot loops
• Short Red Bands
• Anchor System -
9/19/19 | Lower Body COR
Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands
