Up Next in Full Workout (Over 30 minutes)

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  35:02

  9/24/19 | DLX Lower Body Workout

  9/24/19 | DLX Lower Body Workout

  Exercises focus on legs, and abdominals are focused on using to stabilize lower body. Equipment: Pilates Wheel®, Long Red Bands, Handles, Anchor straps/extenders, Blue Bands, Short Red Bands, Foot loops, Anchor System

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  31:57

  9/23/19 | Full Body Workout

  9/23/19 | Full Body Workout

  Full body strength COR workout.
  Equipment:
  • Pilates Wheel
  • Foot loops
  • Blue Bands
  • Handles

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  46:46

  9/22/19 | Total Anchor Upper Body

  9/22/19 | Total Anchor Upper Body

  A focus on upper body strength, stamina and mobility using the DLX anchor setup.
  Equipment:
  • Blue Bands
  • Handles
  • Foot loops
  • Short Red Bands
  • Anchor System