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Anchor Pilates
Full Workout (Over 30 minutes) • 1h 9m
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.
Up Next in Full Workout (Over 30 minutes)
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Strength Day
43 min. workout. Requires DLX Anchor System
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5/6/19 | Arm, Ab, & Shoulder Stabilizers
Equipment: Pilates Wheel, Yellow bands, Foot loops, Handles
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5/5/19 | Powerhouse Classic COR
Equipment: Pilates Wheel, Blue bands x2, Red band x1, Foot loops x2, Handles x2
