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Center of the Room (COR)
Full Workout (Over 30 minutes) • 58m
Kristin takes you through a series of COR workouts for levels one and two.
Up Next in Full Workout (Over 30 minutes)
Kristin takes you through some fundamental workouts for the Pilates Wheel®.
High Bar – 24 min.
Low Bar – 23 min.
4/20/19 | Upper Body Strong
Equipment: Pilates Wheel, 2x blue bands, 2x handles, 2x foot loops, 1x red band
4/17/19 | Full Body: Focus on Control...
Equipment: Pilates Wheel, blue bands, red bands, foot loops, hand loops