Ava takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.
Jordana takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, handles.
Ava takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, foot loops.
Jordana takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, yellow bands, red bands, handles, foot loops.
Kimmy takes you through a combo beginner/intermediate workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
Ava takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, yellow bands, handles, foot loops (optional).
Fast burn. Full body workout for the days when you don't have a lot of time but need a quick fast hard workout. Equipment: Pilates Wheel, anchor system, red bands, blue bands, foot loops.
Kimmy takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
45-minute Full body workout with focus on arms, hamstring, and abdominal activation. Equipment: Pilates Wheel, anchor system, extenders, blue bands, yellow bands, short red bands, handles, foot loops.
Kristin takes you through a classic Pilates 45-minute workout. Equipment: Pilates Wheel, blue bands, foot loops.
Full body workout that engages the core, arms, and legs. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops, handles.
Full body workout that focuses on core stabilization, balance, and control, while engaging the entire body. Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel, yellow bands, handles.
Intermediate DLX workout with focus on arms, legs, and abs. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, long red bands, foot loops, handles.
Kimmy takes you through a beginner DLX class. Equipment: Pilates Wheel, anchor system, extender straps, yellow bands, red bands, handles, foot loops.
This full body COR workout targets glutes, arms, and abs. Equipment: Pilates Wheel, blue bands, foot loops.
Ava takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
Ava takes you through a COR intermediate workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
Kimmy takes you through a beginner athletic DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, yellow bands, blue bands, red bands, handles, foot loops.
This intermediate COR workout stretches your body actively in a dynamic way, centers you mentally and physically, and helps you release tension. Equipment: Pilates Wheel, blue bands, one yellow band, handles, foot loops.
Kimmy takes you through a DLX workout with focus on the upper body. Equipment: Pilates Wheel, anchor system, blue, yellow, or red bands, handles.
Kimmy takes you through a COR workout for all levels, with focus on building upper body strength.
Equipment: Pilates Wheel, blue, yellow, or red bands (your choice), foot loops.
