7 Day Program
In case you are having a hard time figuring out how to use our amazing teachers throughout the week - here is a sample 7 day program. Not only will you get to experience each teacher right in your home, you will have all parts of your training covered!
8/13/19 | 7 Day Program | Sunday - Restorative Stretch & Mobility
Greg takes you through a COR/DLX workout for all levels.
6/6/19 | 7 Day Program | Monday Option 1 - Full Body Flow: Advanced Pilates
Ava takes you through an advanced DLX workout.
6/29/19 | Weekly Regimen | Thursday // 7 Day Program | Monday Option 2 - Cardio COR Burn
Dana takes you through an intermediate COR workout.
4/30/19 | 7 Day Program | Tuesday - Strong Upper Body
Intermediate DLX. Equipment: Pilates Wheel, DLX Anchor, Red bands, Blue bands, Handles
6/11/19 | 7 Day Program | Wednesday - COR: Full Body
In a rush, here's a quick workout to get you on your way.
9/21/19 | Beginner to Intermediate in Five Sessions | Session 2 // 7 Day Program
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
5/13/19 | 7 Day Program | Thursday Option 2 - Beginner DLX
Kimmy takes you through a beginner DLX routine. For people new to Pilates or to the Pilates Wheel.
8/6/19 | 7 Day Program | Friday - Pure Wheel Flow
Greg takes you through an advanced Wheel only workout.
9/9/19 | 7 Day Program | Saturday - Arms and Abs
Kimmy takes you through a beginner/intermediate DLX workout with an upper body focus.
• Yellow Bands
• Anchor System
• Foot loops