Watch this video and more on Pilates Wheel Digital
In a rush, here's a quick workout to get you on your way.
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
Kimmy takes you through a beginner DLX routine. For people new to Pilates or to the Pilates Wheel.
Greg takes you through an advanced Wheel only workout.