Watch this video and more on Pilates Wheel Digital
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
Kimmy takes you through a beginner DLX routine. For people new to Pilates or to the Pilates Wheel.
Greg takes you through an advanced Wheel only workout.
Kimmy takes you through a beginner/intermediate DLX workout with an upper body focus.
• Yellow Bands
• Anchor System
• Foot loops