Live stream preview
9/21/19 | Beginner to Intermediate in Five Sessions | Session 2 // 7 Day Program
7 Day Program • 28m
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
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Kimmy takes you through a beginner DLX routine. For people new to Pilates or to the Pilates Wheel.
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8/6/19 | 7 Day Program | Friday - Pur...
Greg takes you through an advanced Wheel only workout.
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9/9/19 | 7 Day Program | Saturday - A...
Kimmy takes you through a beginner/intermediate DLX workout with an upper body focus.
Equipment:
• Handles
• Yellow Bands
• Anchor System
• Foot loops
