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Focus on connected strength in core, shoulders, and hips. Equipment: Pilates Wheel®
Start your day with this restorative, energizing workout for body, mind, and spirit.
• Pilates Wheel®
• Foot loops
• Short Red Bands
• Anchor System
• Blue Bands
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.
43 min. workout. Requires DLX Anchor System