Full body workout with focus on arms legs abs and glutes, working together to strengthen and control for more advance Pilates choreography. Equipment:
• Pilates Wheel
• Blue Bands
• Foot loops
A workout for abs, arms, and glutes to keep the body strong. Giving several chord options to challenge you to your personal max. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Yellow Bands
• Handles
• Anchor straps/extenders
• Anchor System
COR class that works the abdominal glutes and arms to stabilize to body in movement. Equipment:
• Pilates Wheel®
• Foot loops
• Blue Bands
DLX class that focuses on arm work, abdominal work, and how they work together. Equipment:
• Pilates Wheel®
• Yellow Bands
• Blue Bands
• Anchor straps/extenders
• Short Red Bands
• Handles
• Foot loops
• Anchor System
