12/25/19 | Full Body COR
Advanced • 30m
If you're mentally tired from the holidays, this one's for you. No tricks, just simple Pilates. Doesn't mean it's easy! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles, Yellow Bands
Up Next in Advanced
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12/11/19 | COR Full Body
Full body workout with focus on arms legs abs and glutes, working together to strengthen and control for more advance Pilates choreography. Equipment:
• Pilates Wheel
• Blue Bands
• Foot loops -
11/27/19 | Abs, Arms, & Glutes
A workout for abs, arms, and glutes to keep the body strong. Giving several chord options to challenge you to your personal max. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Yellow Bands
• Handles
• Anchor straps/extenders
• Anchor System -
11/20/19 | Full Body Stabilize & Tone
COR class that works the abdominal glutes and arms to stabilize to body in movement. Equipment:
• Pilates Wheel®
• Foot loops
• Blue Bands
