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Advanced

Pilates Wheel classes for advanced level.

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  • 5/28/21 | Hip Strength and Mobility Series (Part 2)

    This four-part series, and all level class, designed to address different areas of the hips to gain strength and mobility to deepen, improve, and advance the Pilates practice. Focus: Glute Medius and Minimus: Both help the glute maximus in extension. They also support the hip and legs in abductio...

  • 5/19/21 | Hip Strength and Mobility Series (Part 1)

    This 4-part PW Series and all level class series is designed to address different areas of the hips to gain strength and mobility to deepen, improve and advance the Pilates practice. Part 1 Focus: Glute Maximus: One of the Primary hip extensor muscles. This class will help you to find and activat...

  • 2/22/21 | Reformer COR

    Jordana takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, handles.

  • 2/19/21 | COR 30 Minute Workout

    Ava takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, foot loops.

  • 2/12/21 | Slow Burn DLX

    Jordana takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, yellow bands, red bands, handles, foot loops.

  • 1/27/21 | 30 Minute DLX

    Ava takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, blue band, short red band, foot loops.

  • 12/11/20 | DLX 45 Minutes

    45-minute Full body workout with focus on arms, hamstring, and abdominal activation. Equipment: Pilates Wheel, anchor system, extenders, blue bands, yellow bands, short red bands, handles, foot loops.

  • 6 Minute Cardio

    Kristin introduces you to a quick, Pure Wheel, cardio workout.

  • Why the Pilates Wheel is the Ultimate Core Machine

    Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.

  • 10/26/20 | 45 Minute COR

    Full body workout that focuses on core stabilization, balance, and control, while engaging the entire body. Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.

  • 7/10/20 | Wheel as Arm Weights

    Kimmy takes you through a COR workout for all levels, with focus on building upper body strength.
    Equipment: Pilates Wheel, blue, yellow, or red bands (your choice), foot loops.

  • 7/9/20 | Full Body DLX

    This workout focuses on arms, abs, and legs. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.

  • 5/12/20 | Express COR Workout

    Dana takes you through a short workout that you can fit into your schedule when time is limited. Equipment: Pilates Wheel, blue bands, handles

  • 5/5/20 | COR Workout

    Ava takes you through a COR workout for all levels. Equipment: Pilates Wheel, one foot loop

  • 4/27/20 | Pure Wheel

    Gregory takes you through a pure wheel session that challenges overhead movement stability. Equipment: Pilates Wheel

  • 4/24/20 | Spinal Hygiene

    These days we may be moving less than we normally do and that can lead to back pain and stiffness. There are a host of supporting characters (muscles) in the keeping your spine healthy show. We're going to get them all involved in what we're going to call, your daily spine floss. Enjoy!

  • 4/24/20 | DLX Arms

    Workout that concentrates on arm work and using the upper back and core to stabilize. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, yellow bands, handles, foot loops.

  • 4/14/20 | COR Restorative Workout

    Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.

  • 3/30/20 | DLX Athletic Workout

    Finding your inner athlete; a DLX workout for all levels. Equipment: Pilates Wheel, anchor system, blue bands, handles.

  • 3/18/20 | Advanced Upper Body

    Strong, fluid anchor workout focusing on upper body strength. Equipment: Pilates Wheel, anchor system, short red bands, blue bands, handles, foot loops.

  • Shoulder & Hip Mobility Drills

    Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel

  • 3/5/20 | Simple & Effective Full Body

    Straight forward all level full body workout that gives the opportunity to adjust to strength and challenges each individual. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, red bands, handles, foot loops.

  • 2/12/20 | COR Posterior Body

    A workout that concentrates on the backspace, meaning working on the posterior side of the body. We'll work the back, triceps, hamstring, and glutes, and use the entire backside of the body to splits on the wheel. Equipment: Pilates Wheel, yellow and blue bands, foot loops.