Ava takes you through an intermediate/advanced COR workout. Equipment: Pilates Wheel, yellow bands, foot loops.

Jordana takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, yellow bands, red bands, handles, foot loops.

Ava takes you through an intermediate/advanced DLX workout. Equipment: Pilates Wheel, anchor system, blue band, short red band, foot loops.

45-minute Full body workout with focus on arms, hamstring, and abdominal activation. Equipment: Pilates Wheel, anchor system, extenders, blue bands, yellow bands, short red bands, handles, foot loops.

Kristin introduces you to a quick, Pure Wheel, cardio workout.

Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.

Full body workout that focuses on core stabilization, balance, and control, while engaging the entire body. Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.

Kimmy takes you through a COR workout for all levels, with focus on building upper body strength.
Equipment: Pilates Wheel, blue, yellow, or red bands (your choice), foot loops.

This workout focuses on arms, abs, and legs. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.

Dana takes you through a short workout that you can fit into your schedule when time is limited. Equipment: Pilates Wheel, blue bands, handles

Ava takes you through a COR workout for all levels. Equipment: Pilates Wheel, one foot loop

Gregory takes you through a pure wheel session that challenges overhead movement stability. Equipment: Pilates Wheel

These days we may be moving less than we normally do and that can lead to back pain and stiffness. There are a host of supporting characters (muscles) in the keeping your spine healthy show. We're going to get them all involved in what we're going to call, your daily spine floss. Enjoy!

Workout that concentrates on arm work and using the upper back and core to stabilize. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, yellow bands, handles, foot loops.

Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.

Finding your inner athlete; a DLX workout for all levels. Equipment: Pilates Wheel, anchor system, blue bands, handles.

Strong, fluid anchor workout focusing on upper body strength. Equipment: Pilates Wheel, anchor system, short red bands, blue bands, handles, foot loops.

Kristin takes you through some quick tips for gaining more mobility in your shoulder and hip joints. Equipment: Pilates Wheel

Straight forward all level full body workout that gives the opportunity to adjust to strength and challenges each individual. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, red bands, handles, foot loops.

A workout that concentrates on the backspace, meaning working on the posterior side of the body. We'll work the back, triceps, hamstring, and glutes, and use the entire backside of the body to splits on the wheel. Equipment: Pilates Wheel, yellow and blue bands, foot loops.

Active full body session. Equipment: Pilates Wheel, short & long red bands, blue bands, handles, foot loops.

Workout using just the anchor and bands. Equipment: Anchor system, extender straps, blue bands, (yellow bands as alternative if blue bands are too heavy for you).

Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both large and small. Strength training is the pr...