Advanced

Advanced

Pilates Wheel classes for advanced level.

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Advanced
  • 2/12/20 | COR Posterior Body

    A workout that concentrates on the backspace, meaning working on the posterior side of the body. We'll work the back, triceps, hamstring, and glutes, and use the entire backside of the body to splits on the wheel. Equipment: Pilates Wheel, yellow and blue bands, foot loops.

  • 2/10/20 | Powerhouse Classic

    Active full body session. Equipment: Pilates Wheel, short & long red bands, blue bands, handles, foot loops.

  • 2/4/20 | Cardio & Upper Body

    Workout using just the anchor and bands. Equipment: Anchor system, extender straps, blue bands, (yellow bands as alternative if blue bands are too heavy for you).

  • 1/31/20 | PW Strong: Basic Full Body

    Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both large and small. Strength training is the pr...

  • 1/29/20 | DLX Full Body Workout

    Tones the major muscles. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, 1 long red band, handles, foot loops.

  • 12/25/19 | Full Body COR

    If you're mentally tired from the holidays, this one's for you. No tricks, just simple Pilates. Doesn't mean it's easy! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles, Yellow Bands

  • 12/11/19 | COR Full Body

    Full body workout with focus on arms legs abs and glutes, working together to strengthen and control for more advance Pilates choreography. Equipment:
    • Pilates Wheel
    • Blue Bands
    • Foot loops

  • 11/27/19 | Abs, Arms, & Glutes

    A workout for abs, arms, and glutes to keep the body strong. Giving several chord options to challenge you to your personal max. Equipment:
    • Foot loops
    • Blue Bands
    • Short Red Bands
    • Yellow Bands
    • Handles
    • Anchor straps/extenders
    • Anchor System

  • 11/20/19 | Full Body Stabilize & Tone

    COR class that works the abdominal glutes and arms to stabilize to body in movement. Equipment:
    • Pilates Wheel®
    • Foot loops
    • Blue Bands

  • 11/13/19 | Full Body DLX Abs & Arms

    DLX class that focuses on arm work, abdominal work, and how they work together. Equipment:
    • Pilates Wheel®
    • Yellow Bands
    • Blue Bands
    • Anchor straps/extenders
    • Short Red Bands
    • Handles
    • Foot loops
    • Anchor System

  • 10/30/19 | Hip Flexibility & Strength (Part 4)

    Part four of this series gives you new flexibility and strength and applies it to exercises that deepen your workout within your hip structure.

    Equipment:
    • Pilates Wheel®
    • Short Red Bands
    • One Red Band
    • Anchor System
    • Blue Bands
    • Anchor straps/extenders
    • Handles
    • Long Red Bands
    ...

  • 10/23/19 | Hip Flexibility & Strength Series (Part 3)

    Part three of this series concentrates on the strength of the muscles the support the hips.
    Equipment:
    • Pilates Wheel®
    • Balance Staff (separate from anchor)
    • Anchor straps/extenders
    • Long Red Bands
    • Foot loops
    • Handles
    • Anchor System
    • Blue Bands

  • 10/17/19 | Hip Flexibility and Strength Series (Part 2)

    A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 2 focuses on strengthening the muscle you have stretched, includes deeper stretches the gain even more flexibility.
    Equipment:
    • Pilates Wheel®
    • Blue Ban...

  • 10/15/19 | Hip Flexibility and Strengthening Series (Part 1)

    A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 1 focuses on hip opening stretches.
    Equipment:
    • Pilates Wheel®
    • Anchor straps/extenders
    • Long Red Bands
    • Foot loops
    • Anchor System

  • 10/13/19 | Pure Wheel Strength Flow

    Focus on connected strength in core, shoulders, and hips. Equipment: Pilates Wheel®

  • 10/8/19 | Morning Revival

    Start your day with this restorative, energizing workout for body, mind, and spirit.
    Equipment:
    • Pilates Wheel®
    • Foot loops
    • Short Red Bands
    • Handles
    • Anchor System
    • Blue Bands

  • Anchor Pilates

    Anchor Pilates Level 1 & 2
    High Bar – 33 min.
    Low Bar – 36 min.

  • Strength Day

    43 min. workout. Requires DLX Anchor System