-
3/16/23 | March MATness Part 2
Part 2 of the MarchMATness series begins after the "Series" of 5, where we use those fired up abs to stretch and strenghten our back, hips and thighs.
-
3/15/23 | MarchMATness Part 1
To celebrate March MATness Kristin bring's us the Joe Pilates' Classical mat series broken into 3 parts, beginning with prep work* and taking us through the Series of 5. *Prep work is often the keystone to the Pilates flat-abs effect. Part 1 finishes with the Series of 5. This first part is what ...
-
2/14/23 | Leaner Legs with Less Back Pain Session 3
In this 3rd Session Kimmy shows us how to do Pilates Style lunges and squats to finalize the toning and lengthing effect while maintaining a pain free status.
-
12/20/22 | Leaner Legs with Less Back Pain Session 2
This is the 2nd session in a series of 3, where we follow Kimmy to leaner legs with less back pain. Lots of stretching in this one.
-
12/20/22 | Leaner Legs with Less Back Pain Session 1
This is the 1st session in a series of 3, where we follow Kimmy to leaner legs with less back pain.
-
11/21/22 | Pre-Pickleball Movement Prep
As soon as you put those Pickleball clothes on, grab your wheel and do these 5 movements in under 3 minutes. You will be a faster and more focused version of yourself. This means you will definitely have more fun too!
-
11/11/22 | 25 Minute COR: Beg Spine Stretch & Arm Tone
Kimmie just uses the wheel on its own to stretch your spine and gently tone your arms. Fantastic for anytime day or night!
-
9/12/22 | Workday 3x3 Arms & Legs
By keeping different parts of your Wheel discreetly around the office AND inviting your co-workers to join in, you will see how fast your arms and legs shape up when you spend 3-5 min working them during each workday. Plus your office friends will appreciate you for it too!
-
9/12/22 | Wind Down Evening Reset & Stretch
Total body lenghtening and stretch for compressed joints in the neck, back, hips, waist, ankles. Allows for fresh blood flow into areas that get compressed over the course of a usual day. Will increase metobolism before bed and allow for more cellular repair while you sleep or rest.
-
9/8/22 | Couch Wheel #2
Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.
-
9/8/22 | Couch Wheel
Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.
-
4/2/22 | DLX 45 Minute
Full body DLX class that emphasizes flexibility and core strength.
-
4/1/22 DLX 30 Minute
Full body 30 min DLX that has a large focuses on the core.
-
3/31/22 COR 45 Minute
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
-
3/20/22 | COR 30 Minute
Full body workout with focus on nuetral spine and the hips
-
1/23/22 | 45 Minute DLX
Full body workout that focuses on legs, arms, abs, glutes and back
PW, blue, red long, red short, yellow cords. hand and foot loops, achor 1/2 staff. extenders
-
1/22/22 | 45 Minute DLX
45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.
Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients
-
1/22/22 | 40 Minute DLX
Full body workout that layers to increase difficulty to tailor to your strength
Muscle focus: arm, abs, glutes, back
Equipment: Blue cords, foot loops, anchor staff, extenders optional
-
1/22/22 | 30 Minute COR
30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.
Equipment: blue and yellow cords, foot loops
-
12/13/21 | Part 1: Five Days of Fitness: Full Body Stretch
Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
Equipment: COR, yellow bands, handles -
12/13/21 | Part 2: Five Days of Fitness: Standing Arm & Abs
Kristin takes you part 2 of Five Days of Fitness with Standing Arms & Ab work.
Equipment: COR with yellow or blue bands, handles or foot loops. -
12/13/21 | Part 3: Five Days of Fitness: Leg Wheel Work
Kristin takes you through part 3 of Five Days of Fitness with Leg Press and Bridge to work your stomach, hips, thighs and arms.
Equipment: COR with yellow or blue bands, handles or foot loops. -
12/13/21 | Part 4: Five Days of Fitness: Cardio
Kristin takes you through part 4 of Five Days of Fitness with 7 second cardio: 7 moves for 7 seconds.
Equipment: COR with yellow or blue bands and handles. -
12/13/21 | Part 5: Five Days of Fitness: Compound Movements
Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
Equipment: COR with yellow or blue bands. handles or foot loops.