Full body DLX class that emphasizes flexibility and core strength.

Full body 30 min DLX that has a large focuses on the core.

Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.

Full body workout with focus on nuetral spine and the hips

Full body workout that focuses on legs, arms, abs, glutes and back

PW, blue, red long, red short, yellow cords. hand and foot loops, achor 1/2 staff. extenders

45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.

Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients

Full body workout that layers to increase difficulty to tailor to your strength

Muscle focus: arm, abs, glutes, back

Equipment: Blue cords, foot loops, anchor staff, extenders optional

30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.

Equipment: blue and yellow cords, foot loops

Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
Equipment: COR, yellow bands, handles

Kristin takes you part 2 of Five Days of Fitness with Standing Arms & Ab work.
Equipment: COR with yellow or blue bands, handles or foot loops.

Kristin takes you through part 3 of Five Days of Fitness with Leg Press and Bridge to work your stomach, hips, thighs and arms.
Equipment: COR with yellow or blue bands, handles or foot loops.

Kristin takes you through part 4 of Five Days of Fitness with 7 second cardio: 7 moves for 7 seconds.
Equipment: COR with yellow or blue bands and handles.

Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
Equipment: COR with yellow or blue bands. handles or foot loops.

Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.

Kimmy takes you through a beginner Pilates Wheel DLX workout.

Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.

This is a seasoned beginner COR workout.

A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.

Kimmy takes you through a 30 minute COR workout.

Trailer for Pilates Wheel Digital

Co-creator, Brian Abercrombie, shows you how to assemble the Wheel and the basics of using it.

Kristin takes you through some fundamental workouts for the Pilates Wheel®.

High Bar – 24 min.
Low Bar – 23 min.

Kristin takes you through a series of COR workouts for levels one and two.