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Full body workout with a focus on arms. Equipment: Pilates Wheel®, anchor system, short and long red bands, blue bands, handles, foot loops.
Relaxed COR workout that focuses on recovering after the holidays! Equipment: Pilates Wheel®, blue bands, yellow bands, foot loops, handles.
A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.
Workout with a lateral movement focus.
• Pilates Wheel®
• Long Red Bands
• Foot loops
• Blue Bands