Live stream preview
1/21/20 | Arms, Arms, Arms!
All videos • 44m
Full body workout with a focus on arms. Equipment: Pilates Wheel®, anchor system, short and long red bands, blue bands, handles, foot loops.
Up Next in All videos
1/20/20 | Holiday Rejuvenation
Relaxed COR workout that focuses on recovering after the holidays! Equipment: Pilates Wheel®, blue bands, yellow bands, foot loops, handles.
1/10/20 | COR Full Body Legs and Arms
A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.
1/9/20 | Lateral Life
Workout with a lateral movement focus.
• Pilates Wheel®
• Long Red Bands
• Foot loops
• Blue Bands