10/15/19 | Hip Flexibility and Strengthening Series (Part 1)
All videos • 30m
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 1 focuses on hip opening stretches.
Equipment:
• Pilates Wheel®
• Anchor straps/extenders
• Long Red Bands
• Foot loops
• Anchor System
Up Next in All videos
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10/17/19 | Hip Flexibility and Streng...
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 2 focuses on strengthening the muscle you have stretched, includes deeper stretches the gain even more flexibility.
Equipment:
• Pilates Wheel®
• Blue Ban... -
10/23/19 | Hip Flexibility & Strength...
Part three of this series concentrates on the strength of the muscles the support the hips.
Equipment:
• Pilates Wheel®
• Balance Staff (separate from anchor)
• Anchor straps/extenders
• Long Red Bands
• Foot loops
• Handles
• Anchor System
• Blue Bands -
10/30/19 | Hip Flexibility & Strength...
Part four of this series gives you new flexibility and strength and applies it to exercises that deepen your workout within your hip structure.
Equipment:
• Pilates Wheel®
• Short Red Bands
• One Red Band
• Anchor System
• Blue Bands
• Anchor straps/extenders
• Handles
• Long Red Bands
...
