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10/8/19 | COR Full Body for a Sore Body
All videos • 30m
This is the "I don't want to work out" workout. If you have been training hard and your body is sore and tired, this class is for you! Concentration on balance and stabilization to still work the body when it's already fatigued.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Foot loops
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Equipment:
• Pilates Wheel®
• Foot loops
• Short Red Bands
• Handles
• Anchor System
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10/7/19 | Booty Workout
Beginner class focused on lower body.
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10/7/19 | COR Core
Pure core work using the wheel. Equipment:
• Pilates Wheel®
• Short Red Bands
• Handles
