Live stream preview

Next video will start in 30 seconds

How to do "Reformer Style" Leg Slides With Pilates Wheel

Kristin will emphasize that this is not an easy move, and you should definitely start slow. Leg slides are very effective no matter how small your ...

Replay Video
Close Open

10 Minute COR Total Body Workout

All videos • 13m

Up Next in All videos

  • How to do "Reformer Style" Leg Slides...
    08:17
    How to do "Reformer Style" Leg Slides...

    How to do "Reformer Style" Leg Slides...

    Kristin will emphasize that this is not an easy move, and you should definitely start slow. Leg slides are very effective no matter how small your range of motion is while doing it!

    Equipment: Pilates Wheel in lower foot bar position, long red band, handle.

  • 9/27/21 | 30 Min. COR
    36:00
    9/27/21 | 30 Min. COR

    9/27/21 | 30 Min. COR

    A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.

  • 9/23/21 | 30 Min. DLX
    29:06
    9/23/21 | 30 Min. DLX

    9/23/21 | 30 Min. DLX

    Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.

×