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  31:27

  11/21/19 | Pre-Thanksgiving Feast

  11/21/19 | Pre-Thanksgiving Feast

  A cardio and strength heavy workout. Equipment:
  • Pilates Wheel®
  • Anchor System
  • Anchor straps/extenders
  • Yellow Bands
  • Handles
  • Blue Bands

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  28:53

  11/20/19 | Full Body Stabilize & Tone

  11/20/19 | Full Body Stabilize & Tone

  COR class that works the abdominal glutes and arms to stabilize to body in movement. Equipment:
  • Pilates Wheel®
  • Foot loops
  • Blue Bands

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  27:08

  11/19/19 | Express Full Body Flow

  11/19/19 | Express Full Body Flow

  A quick flow through a full body workout. Equipment:
  • Pilates Wheel®
  • Foot loops
  • Handles
  • Anchor System
  • Blue Bands