Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands.
Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops, handles.
Full body workout that focuses on core stabilization, balance, and control, while engaging the entire body. Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.
Dana takes you through an intermediate DLX workout for the lower body. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.