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12/10/19 | PW Strong: Full Body
All videos • 20m
Full body DLX workout that works your muscles with push, pull, and rotation.
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12/5/19 | Stretch & Strength
An overall strength and stretch class.
• Pilates Wheel®
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12/4/19 | DLX Full body
Full body workout that focuses on the abdominal strength. Equipment:
• Pilates Wheel
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12/3/19 | Glute Strengthening & Hip O...
Adding on different exercises for strong glutes and open hips. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
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• Balance Staff (separate from anchor)
• Anchor System